BUILDING ATHLETES, BUILDING PEOPLE.
ABOUT US
Momentum Endurance Coaching is committed to developing independent, disciplined athletes who take responsibility for their own sporting journey regardless of ability.
Our coaching philosophy is simple; tailored coaching for individuals to get the best results. We are about looking at athletes as a whole, taking into consideration their unique circumstances which need to be catered for individually.
We work with adult and junior athletes who see triathlon and endurance sport as a part of their lifestyle and who want to grow and succeed in what they do. We coach real people and look at all aspects of what is required to get them the results they want, both body and mind.
We believe in the transformative power of sport to not only enhance athletic performance but also to build lasting friendships, character, and a sense of community.
‘RACE DAY IS THE REWARD. EARNING THE REWARD TAKES COMMITMENT & PREPARATION…’
Personalised Programs
Your weekly or monthly training program will be tailored to factor in family, work, social events etc. This is what makes it your own unique training program that is built to work for you and your circumstances.
Regular Communication With Your Coach
As much as you may plan, sometimes things need to be moved around. This is factored in to your program, so when things come up, simply contact your coach and adjustments can be made. Giving your coach feedback about how you are going can be done using text messages/social media. Better communication between athlete and coach means better the end-results for you!
Race Day Planning
Failing to plan, is planning to fail. Leading into your main race you will discuss with your coach and map out exactly what you need to do on race day to have a good result. This includes equipment, nutrition, hydration, pacing and other specifics for your race.
Weekly group sessions
The best feedback is sometimes given in person. Attending group sessions where your coach can see how you are going and set you a session specifically for your training and racing needs is extremely valuable.
We envision a supportive and inclusive environment where athletes of all levels—novices, seasoned athletes, and everyone in between—come together to pursue their athletic ambitions while cultivating a sense of belonging within a community that celebrates each crew member's achievements, big or small.
SCHEDULE A CHAT
Book a free 15-minute chat with one of our coaches and let’s see if working with us suits your training and racing goals.
